How I Get Back “On Track”

This article isn’t going to say generic things like: “drink water”, “eat more vegetables”, “go to the gym”. I am going to be giving my real advice for getting back into shape and what I think really works (at least for me). Let me start by saying it is OK to not be on your health … Continue reading How I Get Back “On Track”

The BEST Morning Smoothie

I started my routine of drinking green smoothies every morning during 2017. I wanted to get more greens and superfoods into my diet, but I did't feel like eating 3 salads a day. So I figured if I could throw everything I need into a blender and make it taste somewhat pleasant, than would be … Continue reading The BEST Morning Smoothie